PE+Stuff

** Pre-Test Results (please print) ** **First Name** **Last Name** **Student # D.D.** **Height** (inches) **Weight (pounds)** **Body Mass Index (BMI)** 67 inch. 161 ibs. 31 BMI ** Healthy Fitness Zone (HFZ) is calculated using your age – refer to the Fitnessgram Standards ** **__ Cardiovascular Endurance __** Mile Run (min:sec) HFZ Achieved (yes/no) 20 Meter Pacer Run (laps) HFZ Achieved (yes/no) yes **__ Muscular Strength and Muscular Endurance __** Curl Ups HFZ Achieved (yes/no) yes Push Ups HFZ Achieved (yes/no) yes Flexed Arm Hang (seconds) HFZ Achieved (yes/no) yes **__ Flexibility __** Sit and Reach – Left Leg HFZ Achieved (yes/no) yes Sit and Reach – Right Leg HFZ Achieved (yes/no) yes Shoulder Stretch – Left Arm HFZ Achieved (yes/no) yes Shoulder Stretch – Right Arm HFZ Achieved (yes/no) yes Trunk Lift HFZ Achieved (yes/no) yes **__ Additional Tests __** Speed and Agility Test = Shuttle Run (seconds) Vertical Leap (inches) Body Fat Percentage (%)
 * 2011 Fitness Testing **